What is Biofeedback?

Biofeedback is a safe non-invasive technique that teaches people how to monitor and control various body functions such as heart rate, muscle tension, blood pressure, and skin temperature. By learning to control these functions, the person is able to learn relaxation techniques that can be used to control chronic stress, migraine headaches, and many other pain and anxiety disorders. This behavioral approach has proven to be an effective treatment for many physical and psychological disorders.