What is Hypnotherapy?

Hypnosis is a very natural process of entering a state of deep relaxation. This helps the persons subconscious (or unconscious mind) become more attentive and receptive to suggestion, and thus more open to change. Hypnosis can be used for many things, including changing bad habits such as smoking, weight control, and insomnia. It is also effective in dealing with anxiety, fears and phobias, depression and acute chronic pain.